Yesterday I went to the doctor for my yearly physical.
My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors...fill your plate with bright colors... greens, yellows, reds, etc.
My blood pressure was high, my cholesterol was high, I'd gained some weight, and I didn't feel so hot. My doctor said eating right doesn't have to be complicated and it would solve my physical problems. He said just think in colors...fill your plate with bright colors... greens, yellows, reds, etc.
I went right home and ate an entire bowl of:
And sure enough, I felt better immediately. I never knew eating right could be so easy.
I am addicted to chocolate and if it comes in the form of M&M's I'm in heaven.
Enjoy!
~~Karen
2 comments:
Nice mom!
Dear Karen, Maxine is my kind of woman!
Thanks for the recent posts, I hadn't looked for awhile so had a chance to check on how you're doing. You are such a blessing! Your spirit shine through these blog entries and encourages me so much. I'll be praying. Love you. Sue Edminster
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